Addio dipendenza da smartphone
Una guida per adolescenti e genitori
Nel nostro mondo digitalizzato, gli smartphone sono indispensabili, ma il loro uso eccessivo comporta dei rischi, soprattutto per gli adolescenti. Questa guida offre a genitori, insegnanti e adolescenti preziose intuizioni e strategie pratiche per bilanciare il mondo digitale e reale, riconoscere e combattere la dipendenza dal telefono.
| Pages | 56 |
| Version | 1 |
| Type | Guides |
| Topics | Personal Development, Technology & Digital |
| Other available Formats and Languages | |
| Ebook (pdf) | English, German, Italian, Spanish, French |
| Audiobook (mp3) | - |
| Print (at Amazon) | English, German, Italian, Spanish, French |
Table of Contents
1. Introduzione
2. Comprensione e cause della dipendenza da smartphone
3. Effetti della dipendenza da smartphone
4. Riconoscimento della dipendenza da smartphone
5. Prevenzione, riduzione e supporto
6. Esempi di successo e testimonianze
7. Prospettive future e tecnologia
8. Considerazioni finali
9. Risorse aggiuntive
Additional Resources (15)
Glow Kids by Nicholas Kardaras
Explores how screen addiction, especially in children, is impacting brain development and offers solutions to break free from digital dependence.
How to Break Up with Your Phone by Catherine Price
A 30-day plan to help you take back control of your phone usage, improve your focus, and live a more intentional life.
Digital Minimalism by Cal Newport
Advocates for a more focused and intentional use of technology, offering practical strategies to reclaim time and attention in a hyper-connected world.
Irresistible by Adam Alter
Analyzes how modern technology is designed to be addictive and offers insights on how to break free from its grip.
The Shallows by Nicholas Carr
Investigates how the internet is reshaping our brains and changing the way we think, read, and remember.
Disconnected by Thomas Kersting
Focuses on how constant screen time is affecting children’s mental and emotional health, and provides strategies to help them disconnect and thrive.
Reclaiming Conversation by Sherry Turkle
Examines how digital communication is replacing real-life conversation, and why we need to bring back meaningful face-to-face interactions.
The Big Disconnect by Catherine Steiner-Adair
Explores how technology is impacting family relationships and offers strategies to create a healthier balance in the digital age.
iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy and Completely Unprepared for Adulthood by Jean M. Twenge
iGen uncovers how today's hyper-connected kids are growing up more anxious, less happy, and unprepared for adulthood, offering essential insights for guiding them in a digital world.
Google Family Link
This app helps parents monitor their childrens screen time and set usage times. It offers comprehensive control over app usage and allows parents to define tech-free times.
Apple Screen Time
An integrated feature in iOS devices that provides detailed reports on screen time and allows users to set app limits and implement usage restrictions.
Freedom
An app that helps minimize distractions by blocking access to specific websites and apps. Particularly useful for focused work or study.
StayFocusd
A browser extension that allows users to limit the time they spend on distracting websites.
Headspace
An app that offers guided meditation and mindfulness exercises. Ideal for teenagers to reduce stress and find a healthy balance.
f.lux
A PC software that adjusts the screen's light to the time of day and reduces blue light to support the sleep-wake cycle.
