Deja de Fumar
La guía para una vida sin humo
Fumar es una de las principales causas de enfermedades y muertes evitables en todo el mundo. A pesar de los riesgos conocidos, para muchas personas fumar sigue siendo un hábito persistente. Esta guía está dirigida a todos aquellos que han tomado la firme decisión de dejar de fumar y buscan apoyo y orientación. Ofrece información sólida y estrategias prácticas para recorrer con éxito el camino hacia una vida libre de humo. El objetivo es superar la adicción a la nicotina, establecer hábitos saludables y llevar una vida plena y libre de humo a largo plazo.
| Pages | 58 |
| Version | 1 |
| Type | Guides |
| Topics | Health & Wellness |
| Other available Formats and Languages | |
| Ebook (pdf) | English, German, Italian, Spanish, French |
| Audiobook (mp3) | - |
| Print (at Amazon) | English, German, Italian, Spanish, French |
Table of Contents
1. Introducción
2. Entender Por Qué Se Fuma
3. Las Consecuencias Para la Salud del Tabaquismo
4. Tomar la Decisión
5. Estrategias para Dejar de Fumar
6. Manejo de los Síntomas de Abstinencia
7. Mantenerse Libre de Tabaco a Largo Plazo
8. Conclusión
9. Recursos adicionales
Additional Resources (8)
Allen Carr's Easy Way to Quit Smoking Without Willpower by Allen Carr
This book presents Carr's renowned method for quitting smoking by changing your mindset, eliminating the need for willpower.
Quit Smoking: Rewiring Your Brain to Never Crave a Cigarette Again by Kristopher Novak
Novak offers strategies to rewire your brain, aiming to eradicate cigarette cravings and support a smoke-free lifestyle.
Learning to Quit: How to Stop Smoking and Live Free of Nicotine Addiction by Szuanne Harris
Harris provides practical advice and techniques for overcoming nicotine addiction and maintaining a smoke-free life.
THE NICOTINE TRAP and HOW TO BEAT IT: A REVOLUTIONARY NEW APPROACH TO QUITTING SMOKING by Russell Board BSc
Board introduces a groundbreaking approach to quitting smoking, focusing on understanding and overcoming the psychological traps of nicotine addiction.
My gift to help you quit smoking: Stop smoking and stay nicotine free. Why I started to smoke cigarettes and how I liberated myself from the tobacco addiction by Peter Kruse
Kruse shares his personal journey from smoking addiction to freedom, offering insights and strategies to help others quit.
Quit Smoking Naturally: How To Break Free From Nicotine Addiction For Life Without Side Effects by Dr. Brad Turner
Turner provides a natural method to quit smoking, emphasizing a side-effect-free approach to overcoming nicotine addiction.
I know you like to smoke but you can quit now by Andreas Jopp
Jopp addresses smokers directly, offering a motivational approach to quitting and reinforcing that it is possible to stop.
The Illustrated Easy Way for Women to Stop Smoking: A Liberating Guide to a Smoke-Free Future by Allen Carr
Carrs illustrated guide tailored for women, focusing on a simple and empowering method to achieve a smoke-free future.
