Smetti di fumare
La guida per una vita senza fumo
Il fumo è una delle principali cause di malattie e decessi evitabili a livello mondiale. Nonostante i rischi ben noti, per molte persone l'abitudine alla sigaretta rimane ostinata. Questa guida è rivolta a chiunque abbia preso la ferma decisione di smettere di fumare e cerchi supporto e orientamento. Offre informazioni fondate e strategie pratiche per affrontare con successo il percorso verso una vita senza fumo. L'obiettivo è superare la dipendenza da nicotina, stabilire abitudini sane e condurre una vita soddisfacente e priva di fumo a lungo termine.
| Pages | 58 |
| Version | 1 |
| Type | Guides |
| Topics | Health & Wellness |
| Other available Formats and Languages | |
| Ebook (pdf) | English, German, Italian, Spanish, French |
| Audiobook (mp3) | - |
| Print (at Amazon) | English, German, Italian, Spanish, French |
Table of Contents
1. Introduzione
2. Comprendere Perché Si Fuma
3. Le Conseguenze per la Salute del Fumo
4. Prendere la Decisione
5. Strategie per Smettere di Fumare
6. Affrontare i Sintomi da Astinenza
7. Rimanere Senza Fumo a Lungo Termine
8. Considerazioni finali
9. Risorse aggiuntive
Additional Resources (8)
Allen Carr's Easy Way to Quit Smoking Without Willpower by Allen Carr
This book presents Carr's renowned method for quitting smoking by changing your mindset, eliminating the need for willpower.
Quit Smoking: Rewiring Your Brain to Never Crave a Cigarette Again by Kristopher Novak
Novak offers strategies to rewire your brain, aiming to eradicate cigarette cravings and support a smoke-free lifestyle.
Learning to Quit: How to Stop Smoking and Live Free of Nicotine Addiction by Szuanne Harris
Harris provides practical advice and techniques for overcoming nicotine addiction and maintaining a smoke-free life.
THE NICOTINE TRAP and HOW TO BEAT IT: A REVOLUTIONARY NEW APPROACH TO QUITTING SMOKING by Russell Board BSc
Board introduces a groundbreaking approach to quitting smoking, focusing on understanding and overcoming the psychological traps of nicotine addiction.
My gift to help you quit smoking: Stop smoking and stay nicotine free. Why I started to smoke cigarettes and how I liberated myself from the tobacco addiction by Peter Kruse
Kruse shares his personal journey from smoking addiction to freedom, offering insights and strategies to help others quit.
Quit Smoking Naturally: How To Break Free From Nicotine Addiction For Life Without Side Effects by Dr. Brad Turner
Turner provides a natural method to quit smoking, emphasizing a side-effect-free approach to overcoming nicotine addiction.
I know you like to smoke but you can quit now by Andreas Jopp
Jopp addresses smokers directly, offering a motivational approach to quitting and reinforcing that it is possible to stop.
The Illustrated Easy Way for Women to Stop Smoking: A Liberating Guide to a Smoke-Free Future by Allen Carr
Carrs illustrated guide tailored for women, focusing on a simple and empowering method to achieve a smoke-free future.
